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KORE was established with the intention of building a healthier, stronger and happier community.
We provide a complete wellness solution to individuals/Coporates through our recreation program which consists of nutrition advice, exercise programs, and recovery.
HIIT for cycles of intense exercise, followed by shorter periods of rest or recovery.
Functional Strength Training is when performing dynamic strength sequences for the upper body, lower body, or full body, using Dumbbells/Kettlebells or with no equipment at all.
Cardiovascular workouts tend to involve movement, like running, cycling and swimming.
Power is the product of Force and Velocity.
RFT is a body weight movement curriculum specifically developed to improve mobility, increase functional strength
Core Training for exercises that build strength for the abdominals and back.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Nutrition is key and a well balanced meal with the right exercise plan will get you to your goals
